Many people feel that therapy is an expense that they cannot manage without using their insurance. Before making the decision to use your health insurance, I...

Men are less likely to seek help for depression, substance abuse, and stressful life events because of social norms that taught them to downplay their sympto...

Childhood adversity, toxic stress, and trauma are more prevalent than you think. The Adverse Childhood Experiences (ACE) studies, a collaborative project betw...